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Ohio U XC/Track alum. I love to run. I blog about food, health, fitness, lifestyle, + more! My Links (Blog, YouTube, etc.): https://nomeatfastfeet.com/links/

Powerful foods packed with nutrients.

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Every single person’s life on Earth is unique. We all work different jobs, lead vastly different lives, and live in different parts of the world. We have our own families, hobbies, schedules, and routines.

Even so, we all have a few common necessities — food, water, shelter, etc. …


Genius ideas to optimize your success.

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Bill Gates is regarded as one of the most successful people in the world. He co-founded Microsoft, became a billionaire, and then moved on to doing philanthropy work for the Bill & Melinda Gates Foundation.

While there are some aspects of highly successful billionaires’ routines that many people would not…


They just might do the same for you.

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For about five years now, I have lived what I would call a very healthy lifestyle. I don’t love to use the word healthy, because I think it’s a very relative term. My perception of a healthy diet or lifestyle could be completely different than yours. …


No, it’s not 5 AM.

When I joined my middle school’s cross-country team in 8th grade, I was forced to wake up at 7 AM to get to summer practices on time. Unsurprisingly, this is when my hatred for exercising early in the morning began to develop.

During these morning practices, I always felt tired…


Avoid these pitfalls to feel incredible every morning.

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Over the years, I have grown to love the first few hours of morning bliss, when the sun is just starting to rise and the world is quiet.

There is something magical about the early morning that I never appreciated until about five years ago.

In fact, I dreaded getting…


Happy Tidbit Tuesday everyone!

We have recently published many different articles on the topics of health, fitness, food, lifestyle, work, technology, and more in Alyssa’s Healthy Tidbits. Here are a few of the most popular ones that you definitely do not want to miss.

5 Products Every Home Office Needs

In this piece, Alyssa shares some…


Create a positive workspace with these key items.

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It is no secret that many people have shifted to working from home over the last two years or so, either by choice or by force.

As someone who has worked from home for years now, I understand many of the frustrations and caveats that come with it (but I…


Consider adding them to your routine.

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There are many ways to measure health. Some might use their ability to lift heavy objects as a determining factor. Others might gauge their health by the capabilities of their cardiovascular system.

Personally, I use strength and speed as indicators of fitness. This is not necessarily synonymous with health.

I’m…


Some of them are completely free.

Photo by Humphrey Muleba on Unsplash

With so many fitness products on the market today, it can be very difficult to figure out which items are worth spending your hard earned money on, and which ones are completely unnecessary.

As someone who trained as a competitive distance runner for many years (and who had very little…


Happy Tidbit Tuesday everyone!

We have recently published many different articles on the topics of health, fitness, food, lifestyle, work, technology, and more in Alyssa’s Healthy Tidbits. Here are a few of the most popular ones that you definitely do not want to miss.

What I Eat as a Vegan of 5 Years

In this piece, Alyssa shares a…

Alyssa Atkinson

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