Ohio U XC/Track alum. I love to run. I blog about food, health, fitness, lifestyle, + more! My Links (Blog, YouTube, etc.): https://nomeatfastfeet.com/links/

Genius ideas to optimize your success.

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Bill Gates is regarded as one of the most successful people in the world. He co-founded Microsoft, became a billionaire, and then moved on to doing philanthropy work for the Bill & Melinda Gates Foundation.

While there are some aspects of highly successful billionaires’ routines that many people would not…

Plant based ingredients backed by science.

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It is no secret that cardiovascular disease is one of the most prominent causes of death, especially in America.

While there are many different factors that affect a person’s likelihood of developing heart disease, such as their genetics, lifestyle, and exercise routine, food also plays a huge role.

Most of…

Alyssa Atkinson

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