Ohio U XC/Track alum. I love to run. I blog about food, health, lifestyle, etc. Tasty vegan recipes: nomeatfastfeet.com | YouTube: Alyssa Atkinson — Subscribe!

They will set you up to struggle later

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Photo by Vlad Tchompalov on Unsplash


The key differences you need to know.

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Photo by Chelsea Gates on Unsplash


As if you were even considering it.

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Photo by Mike Kenneally on Unsplash


It’s a more powerful lift than you might think.

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Photo by John Fornander on Unsplash


They keep me focused and productive.

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Photo by Amy Hirschi on Unsplash

“We see an incredible 42 percent of the U.S. labor force now working from home full-time.”


There are powerful benefits to taking it easy.

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Photo by Tomasz Woźniak on Unsplash


In this case, timing is everything

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Photo by Lauren Richmond on Unsplash


Shake things up with these tasty dishes.

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Photo by Vicky Ng on Unsplash

At 35 chances per week to improve body composition through nutrition (and eight through exercise), the percentage does come in around 80%. This leaves 20% of physique enhancement resulting from exercise.


Simple methods that actually work.

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Photo by Carl Barcelo on Unsplash


And they’re actually worth the sacrifice

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Photo: Becca McHaffie/Unsplash

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