Ohio U XC/Track alum. I love to run. I blog about food, health, lifestyle, etc. Tasty vegan recipes: nomeatfastfeet.com | YouTube: Alyssa Atkinson — Subscribe!

They are simple and easy to add to your diet.

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Photo by Victoria Shes on Unsplash


Use this info to plan out work tasks.

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Photo by Priscilla Du Preez on Unsplash


The advantages are too powerful to ignore.

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Photo by Christian Wiediger on Unsplash


Here’s why it’s still worth the effort.

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Photo by Minna Hamalainen on Unsplash

Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component.”


They will set you up to struggle later

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Photo by Vlad Tchompalov on Unsplash


The key differences you need to know.

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Photo by Chelsea Gates on Unsplash


As if you were even considering it.

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Photo by Mike Kenneally on Unsplash


It’s a more powerful lift than you might think.

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Photo by John Fornander on Unsplash


They keep me focused and productive.

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Photo by Amy Hirschi on Unsplash

“We see an incredible 42 percent of the U.S. labor force now working from home full-time.”


There are powerful benefits to taking it easy.

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Photo by Tomasz Woźniak on Unsplash

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