Super Slow Running Completely Transformed My Body and Mind

Photo of me in the summer of 2020 enjoying the company of my cat, Blacky, after an easy jog

I had just completed my final collegiate track season when I decided it was time to take a break from exercise. For many days, I did not have even the slightest desire to return to running, so I chose not to force myself into it. After all, I had practically lived and breathed running for…

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Alyssa Atkinson

Alyssa Atkinson

Ohio U XC/Track alum. I love to run! Vegan Recipe Creator + Food Blogger. My Links: https://nomeatfastfeet.com/links/