They just might do the same for you. — For about five years now, I have lived what I would call a very healthy lifestyle. I don’t love to use the word healthy, because I think it’s a very relative term. My perception of a healthy diet or lifestyle could be completely different than yours. …

I used to dislike veggies; now I can’t get enough. — There is one food group that a whopping 90 percent of Americans don’t eat enough of — vegetables. I’m proud to say that I’m not part of that 90 percent, at least, not anymore. I truly love vegetables, and not in the “I eat them because they’re good for me”…

It’s not 7 AM, 12 PM, or 5 PM either. — I’ve exercised consistently for well over ten years. At first, I was forced to exercise at a specific time daily based on when my practice times were. I was a three sport athlete in high school and college, so my workout times were almost always chosen for me. Then, when…

Tasty plant based ingredients. — It is no secret that cardiovascular disease is one of the most prominent causes of death, especially in America. While there are many different factors that affect a person’s likelihood of developing heart disease, such as their genetics, lifestyle, and exercise routine, food also plays a huge role. Most of…

Oatmeal not included. — I love oatmeal. In fact, I enjoy it so much that I eat it about five times per week. It keeps me fit, fueled, and focused on busy work days. Those of you who have followed me for quite some time probably know that I’ve written about oatmeal too many…

They’ll set the tone for your entire day. — I have always loved the early morning hours. Even when I was a high schooler who struggled to get out of bed by 8 AM for school, I liked the first half of the day far more than the second. It wasn’t because I enjoyed going to class, because I…

Daily practices that pay off year after year. — I have never been a firm believer in New Year’s resolutions. It is unrealistic to try and completely change your life in one day. Change happens slowly, not all at once. With that said, I still enjoy the idea of a fresh start. I love writing down goals at the…

Simple yet transformative practices. — No matter who you are, there are a few basic necessities that you must have in order to survive — food, water, shelter, and of course, money. Everyone needs money to live off of. Just how much you can survive comfortably on depends on where you are located, how large…

Nutrient dense meals to stay fit and fueled. — I have been fueling myself as a vegan endurance athlete for about five years now. For almost three of those years, I was still competing as a division one cross-country and track athlete. …