Here’s the full week of workouts I completed. — Most people who have followed me for a while know that endurance running has been a huge part of my life for over a decade. I joined my middle school track team in seventh grade, tried cross-country the following year, and that’s when I really fell in love with the…

Best of all, they only take 5 minutes. — I have always been the type of person who thrives off of following a routine. I like knowing exactly what tasks I need to complete on a given day, as well as when I need to complete them. While this may seem like a positive way to structure your life…

Here’s how it went. — If there’s one thing about me, it’s that a love fruits and veggies. This isn’t surprising to most, since I’ve followed a whole foods, plant based diet for about six years now. While I do enjoy most fruits and vegetables, I can’t say that I don’t have my favorites. One…

Here’s how it went. — For as long as I can remember, potatoes have been a staple food in my diet. Even before I transitioned to a fully plant based diet, I enjoyed potatoes often in dishes like soups and stews, or baked in the oven and topped with salsa, hummus, avocado, etc. Potatoes are…

How I doubled my vegetable intake. — Time and time again, I’ve had people tell me that they don’t like vegetables. I’ve heard a wide variety of complaints ranging from veggies being bland, hard to chew, expensive, and the list goes on. But the truth is, vegetables contain a ton of micronutrients that are great for your…

My tried and true tools for comfort and productivity. — I’ve been working from home ever since I graduated college, over three years ago. So, you could say I’ve got quite a bit of experience doing so. Some people will tell you that going into an office is better than working from home, but there are pros and cons to…

Foods that keep me healthy and fit. — I’ve been an endurance runner for almost fifteen years, which means I’ve spent a good portion of my life runing every single day. When I first started running competitively, I was in middle school. I was only about 13 or 14 years old, and my diet looked significantly different. …

How I enjoy life on a tight budget. — Minimalism has gained a lot of traction in recent years, and for good reason. The idea of decluttering your physical and mental spaces to make room for the things that matter most is intriguing to most, myself included. I have slowly transitioned over the past five years or so to…

Here’s what happened as a result. — On January 20, 2023, I began a simple personal challenge — to log 10,000 steps every single day for 30 days. It didn’t matter how slow or fast I went, so long as I reached my daily goal. Since I run almost every day, a good chunk of my steps…